congrats ko!!! thats good work!!
i did manage to finish out the week from hell... 6, 5, 5, 4 miles. id rather do one long one and 3 shorter runs... turns out i have no problem running around 4 miles, but after that, im hurting more.
next week is 7, 5, 4, 3. LOVE THAT. im doing the 7 mile run tomorrow morning... court is here tonight so shes going to run part of it with me :) thanks court!!!
I WILL GET TO SEE YOU SOON!!
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